This Releasing Anxiety CD combining EFT with hypnotherapy is an effective approach to eliminating the causes and symptoms of anxiety and fear. EFT releases the anxiety patterns and hypnosis reinforces a calm state of well-being. Holly Holmes-Meredith, D. Min. MFT, a licensed psychotherapist has been helping clients with anxiety and training hypnotherapists in the techniques included on this CD at HCH Institute for twenty-five years.